Episode 222: “Accessible Fitness for Any Lifestyle” – with Personal Trainer, Mental Health Advocate, Ben Smith (Part I)

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IG: @benveesmith

Website: www.benveesmith.com

Our guest today is a personal trainer AND a performance coach AND a mental health advocate… I love his outlook on movement! Oh and p.s. you might recognize him from his debut on the Bachelorette?!

Our guest, Ben Smith, was once told that durability trumps ability every day. We need to be learning or practicing Sustainable principles. What does that mean for you and me? It means that if we want to be durable, we have to listen to our bodies (just because we can lift heavy doesn’t necessarily mean we should… just because I can run a marathon, doesn’t mean it’s going to be the best for my knees in the long run?!)

I might have the ability to do something, however does it set me up for success in the long run?? If your ears are perking up and you are ready for some extra special wisdom today… stay tuned!

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