Episode 219: "Lose Weight Without Going To The Gym" - with Fat Loss Fitness Coach, Daniel Raz

Resources:

www. danielrazfit.com

Sleeping more hours, working out at a gym, and following a restrictive diet all require time and effort.

Improving the quality of your sleep, implementing exercise into your schedule, and following a plan tailored to your food preferences saves you time and energy.

THIS is the key to sustainable weight loss. Couple this with daily accountability, and the results you see below become inevitable.

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