Episode 215: Too Much On Her Plate - with Psychologist, Melissa McCreery PhD (Part I)

Dr. Melissa McCreery Resources:

Click HERE to get registered for Dr. McCreery’s 5 day Emotional Eating Workshop!

Website: https://toomuchonherplate.com/ Facebook:

https://www.facebook.com/TooMuchOnHerPlate/

Instagram: @toomuchonherplate

LinkedIN: https://www.linkedin.com/in/melissamccreery/

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Are you a smart, busy woman who's ready to make peace with food and create freedom from overeating and emotional eating?

Overeating and emotional eating traps are common traps for savvy, busy, high-performing women. If you're smart and successful and yet you're still fighting with overeating or emotional eating, you are not alone.

If you're frustrated with yo-yo weight loss and weight gain, endlessly "starting over" on Monday, or the frustration, self-blame, guilt, and shame that are taking a toll on your confidence, I'm glad you're here.

If you've lost your belief in your ability to create lasting results; if you're tired of feeling ineffective, depriving yourself, or working so hard (with minimal results), we need to talk. You aren't lazy and you don't need more willpower. What you need is a strategic plan for tackling the reasons you're overeating.

Click HERE to Take the FREE EMOTIONAL EATING QUIZ!!

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