Episode 170: Pack Your Own Bag: Overcome Emotional Eating – with Renèe Jones

Resources:

Website: www.packyourownbag.com

TEDx talks: https://youtu.be/8bE5XLGNPF0

Book:  What's Really Eating You: Overcome the Triggers of Comfort Eating

When we face our stuff , we no longer need to stuff our faces.

THAT MAGIC DIET, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn’t it? We know it won’t last—and wonder if it works—and yet...

When you find yourself staring longingly into the refrigerator for comfort and stress release, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it’s not hunger driving you.

It’s time to look at what’s really eating you:

**Learn to enjoy your food again

**Discover and overcome your triggers of comfort eating

**Find strategies for navigating the all-you-can-eat buffet, office kitchen, and parties

**Create a plan for weight loss and maintenance that fits you

Follow Direction Not Perfection:

Podcast: https://www.healthaccountabilitycoach.com/podcast-1

Website: https://www.healthaccountabilitycoach.com/

Facebook: https://www.facebook.com/houselifestyles