Episode 168: “Dear Anxiety, Let’s Break Up” - with Dr. Amanda Porter

Resources:

http://amandaporternp.com/

What if there were resources out there to help you break up with anxiety for good?! I have an amazing guest for you today who wrote a book called “Dear Anxiety, Let’s Break Up” and it offers forty devotions written from both a medical and biblical perspective to help readers:

Understand the Bible’s message on mental health

Develop actionable, scientific-based coping skills

Reverse the cycle of negative thinking

Free themselves from shame, guilt and harmful stigmas  AND

Learn to support loved ones who also struggle with anxiety

If you want to choose faith over fear and move from a life marked by anxiety to one of peace and abundance … stay tuned… 

Follow Direction Not Perfection:

Podcast: https://www.healthaccountabilitycoach.com/podcast-1

Website: https://www.healthaccountabilitycoach.com/

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