Episode 162: Stop Sabotaging Your Weight Loss Efforts - with Jennifer Powter

Jennifer Powter Resources: 

Book: “Diet Disruption:  The Weight Loss Solution for the Chronic Serial Dieter”

https://dietdisruptionbook.com/ 

https://www.facebook.com/JenniferPowter/

https://www.youtube.com/jenniferpowter

https://www.instagram.com/jenpowter/

https://www.linkedin.com/in/jenniferpowter/

Jennifer created the weight loss academy for women who were tired of living with strict diet rules and constantly feeling deprived, these women wanted something different.

Jennifer wanted to offer something that would work for the long term, we are talking for the rest of their lives type of long term. These women were tired of feeling like weight loss failures, like they had tried everything and nothing was working… but now what? 

 Jennifer felt like the world of dieting had become so crazy and she felt like it was time to stop the insanity! So if you, our listener, have ever found yourself confused or asking questions like:

 What should I eat? What shouldn’t I eat?

What are the rules? Do I have to feel restricted to lose weight?

DIETING IS SO HARD

Why am I  feeling exhausted, embarrassed, and ashamed?

 Enough is enough. There’s a better way! So please help me welcome Jennifer Powter

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