Episode 136: "Sitting Is The New Smoking" - with Dr. Denny Warren

Resources:

https://generationshwc.com/

www.facebook.com/houselifestyles

www.healthaccountabilitycoach.com

My chiropractor, Dr Denny Warren, of Generations Health and Wellness Center does monthly webinars which are always interesting and beneficial.  He recently discussed a subject that caught my attention and I thought it would be of interest to my followers as well.  It is titled “Sitting is the New Smoking, Why Tech Neck is Real and the 5 Keys to be Fit While You Sit”. 

Most of us would agree that if we sit all day and do nothing else it would not be beneficial to our health.  What is surprising is that even if you get in a good workout before work, if you then go to your job and sit for 8 hours, you are doing damage to your spine and the rest of your body, especially since most of us do not have appropriate posture when we are sitting.   

Dr Warren goes into detail about:

1. Why sitting is the new smoking.

2. 3 key changes to make at your workstation to minimize the negative effects of sitting.

3. 3 simple stretches to counteract Sitting Stresses

4. One thing to add to your hourly routine to improve spinal disc health

5. The importance of regular spinal maintenance and how to get it.