Episode 116: Unleash Your Power by Developing Great Habits - with Dr. Tamsin Astor

Happy Friday and welcome to episode 116: Unleash Your Power by Developing Great Habits! Our interview today is with second time offender, Dr. Tamsin Astor… it’s interesting that it’s Dr. Astor’s second time on the show and I’m just truly understanding her past…

Dr Astor was living the life of an “American entrepreneurial dream” when her world began to crumble through the life threating illness of her child, the breakup of her marriage and the loss of a close relative.  She lost herself putting the needs of others before herself.  Her mind and body started to struggle with insomnia, food allergies, weight loss, exhaustion and stress-induced overwhelm. 

It wasn’t until she blended her knowledge of psychology & neuroscience, yoga, meditation, Ayurveda, health coaching and executive coaching that she realized her daily habits were holding her back.  She realized that mindset, meaning one’s mental habits and strengths, was fundamental to one’s health and happiness. Her mission became to help people organize their habits, create their vision and transform their mindset so they have time for what they want and need and time for fun! 

As we know, the pandemic has changed everyone’s lives and for Dr Astor it highlighted the role that habits play in our lives.  Some people now had more time to spend on creating good habits because they no longer had a long commute.  While others had to take on full time parenting, home schooling and working all at the same time.  Their old habits weren’t working, and they had no time or energy to work on new ones. Tamsin knew that she had several projects in the works and now was the perfect time to bring them out.  We are talking starting a podcast, launching a membership… and a certificate program for CEO’s and a cleanse and create program… this woman has been busy!!! Wow!!! But I need to stop talking because Tamsin is much more interesting to listen too and we need to get this interview started… please help me welcome Dr. Tamsin Astor!!! 

Resources:

www.tamsinastor.com

www.healthaccountabilitycoach.com