Weight Loss Resistance Explained: The Role of a Fixed Mindset, Stress & Lifestyle Traps

 Have you ever felt like you're doing all the right things—eating better, sleeping more, maybe even exercising—and still not getting the results you hoped for? You’re not alone. The truth is, healing and change aren’t just about willpower or discipline… they’re about the whole picture.

In today’s episode, we’re digging into some powerful truths:
👉 How stress and trauma—yes, even the little “everyday” ones—accumulate in our bodies and impact our health
👉 Why a fixed mindset can quietly sabotage progress, and how functional medicine supports a growth mindset approach to healing
👉 How lifestyle choices can actually turn on or off certain genetic tendencies
👉 And most importantly: the hope that we CAN change. We can rewire our brains, reshape our habits, and create new outcomes—starting with the way we think.

We like to believe we’re rational beings who occasionally feel… but the truth? We’re emotional beings who sometimes think.
And if we don’t understand how emotions, beliefs, hormones, rest, diet, and detox are all connected—we stay stuck.

So if you’ve been wondering why certain things used to work but no longer do… or how to start feeling better from the inside out… this conversation is for you.
The solution isn’t one thing—it’s many things. And it starts with understanding the full story.

✔️Want Personalized Health Coaching?
      • Book a Free 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult
      • FREE Meal Planning Guide → https://pages.lindseyhouse.net/free-guide
      • Join the Direction Not Perfection FB Community → https://www.facebook.com/houselifestyles

📌About Your Host, Lindsey House:
I’m a dietitian, personal trainer, and accountability coach helping individuals break free from all-or-nothing thinking and create sustainable wellness habits.
      Website → https://www.healthaccountabilitycoach.com
      Facebook → https://facebook.com/houselifestyles

More Wellness & Talk on Root Cause Videos:
      • Hormone Optimization and Brain Health: https://youtu.be/wGbJXizKxvs
      • Why Do We Self Sabotage? | Dr. Eliza Kingsford: https://youtu.be/pe6b2kgdeNc
      • Gut Directed Hypnotherapy: https://youtu.be/53VANCowOFA

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💬 Question for You: do you believe that you still have the ability to change?