The Science of Purpose: How living with Meaning Boosts Health and Longevity – with Dr. Rozanski

Do you hear yourself saying "I know what to do, I just need to do it"?

Click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources

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🎧 Listen to our past episode:

1. A Comprehensive Health Model | No Debate, Just The Bodies Testimony 👉 https://podcasts.apple.com/us/podcast/a-comprehensive-health-model-no-debate-just-the/id1448712163?i=1000671783516

✨ Follow Dr. Alan Rozanski:

LinkedIn: https://www.linkedin.com/in/alanrozanski/

Website: https://alanrozanski.com/

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Dr. Rozanski speaks on six domains of health that contribute to vitality and longvegity!

The data over time shows it’s not just physical factors (like exercise, sleep, quality of diet) but also emotional states, the quality of your thinking, nature of your social life, sense of purpose and how you manage stress that ultimately promote health & vitality.

The Six Domains of Health:

1. Exercise

2. Muscle Care

3. Diet

4. Sleep

5. Emotions

6. Thinking Quality

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🙌 About Your Host, Lindsey House:

Hi, I’m Lindsey House, a dietitian, personal trainer, and accountability coach helping individuals break free from perfectionism and build healthy, sustainable habits. Let’s work together to transform your health!