Mindsets That Raise Your Metabolism & Lower Your Hunger - with Dr. Teresa Pangan (Part II)

www.DrTeresaPangan.com

This is a second podcast with guest Dr. Teresa Pangan where on the first episode she talked about stress management and how your mindset towards stress affects how your body processes stress. I encourage you to listen to that if you haven't yet.  

In this episode, Dr. Pangan shares how your mindset about the food you eat matters.

When you hear the word "healthy food" what comes to mind?  For many depriving, boring, blah tasting is what comes to mind for many people.  What if this thinking was partly responsible for making it harder to lose weight?  

Dr. Teresa Pangan shares a revealing study about milkshakes where subjects were told one milkshake was sensible, low calorie, and light.  The other milkshake was indulgent, high fat, and high calorie.  Which one do you think raised their metabolism and lowered their hunger signals?  Listen to find out the answer.  

Our assumption that calories in and calories out in our bodies is not so simple. Mindset matters.  What happens in your body is both the behavior you do, the foods you eat, but also what you think about the foods.  What you think about the foods you are eating is not non-consequential, it has consequences and not in the way you might think.  

The best mindset at any given moment is open to multiple possibilities.  There is not one best mindset.  Find out what are possible mindsets that raise your metabolism and lower your hunger.  There are also mindsets that work against your health goals and you might not even be aware of them.  

Dietitians often have a unique mindset towards food that helps them see the healing properties in food.  Lindsey and Dr. Teresa Pangan discuss ways you can change your mindset to a more nourishing and healing mindset that will help you in pursuit of your health goals.

Dr. Pangan speaks throughout the country on ways to feel better through destressing, bringing about good stress and how your mindset matters. Her mission is to help people with easy daily practices feel better in themselves, thus get more out of life.  You can learn more or book her to speak at www.DrTeresaPangan.com.

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