Episode 220: Three Tips To Build Resilience & Avoid The On-Again-Off-Again Mentality

Resources:

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To summarize: Three Tips to Build Resilience

1.       Quit expecting easy (If you can be healthy through the hard, imagine what you can do when easy pockets appear)

2.       Understand that maintenance phases are just part of the journey

3.       Accountability systems can be a huge part of your success pattern!