Episode 171: Black & White Thinking - with Holistic Health Coach, Laura Folkes
- Author
- Lindsey House RD
- Published
- Fri 15 Apr 2022
- Episode Link
- None
Resources:
https://laurabfolkes.com/
Straight from Laura’s mouth:
“What’s holding you back from achieving your health goals? You’ve done the research; you’ve tried all the diets. You know what you should be doing to live a healthy life…but for some reason you’re just not able to do it consistently even though you want it so badly.
It’s OK to admit that what you’re doing to manage your weight and live healthier just isn’t working. You’re not alone.
I get it. I’ve been where you are, and even though I successfully changed my lifestyle and ultimately lost the weight, for years I was stuck in a vicious cycle of weight loss/weight gain and was consumed by the thought of food.
I finally broke this cycle and I want to help you do the same because what you’re working through IS solvable.
It’s my mission as a certified health coach and accountability coach to help you discover what is holding you back and keeping you stuck in the cycle of dieting and self-sabotage. Together, we will go beyond weight loss support and accountability coaching and get to the bottom of why you’re able to be “good” most of the time but end up falling off track. It’s not because you just love ice cream too much. I promise! Throughout the process we will make small, sustainable changes to radically transform your relationship with food!”
Follow Direction Not Perfection:
Podcast: https://www.healthaccountabilitycoach.com/podcast-1
Website: https://www.healthaccountabilitycoach.com/
Facebook: https://www.facebook.com/houselifestyles
