Change Your Habits, Change Your Life - with Chief Habit Scientist, Tamsin Astor PhD

Dr. Astor’s LINKS:

https://www.linkedin.com/in/tamsin-astor/

https://substack.com/@drtamsin

https://www.facebook.com/ktamsinastor

https://www.instagram.com/tamsinastor/

Interested in being the first to hear when my new Community "Alchemy" launches?

https://forms.gle/Mjaf5TtrsCnaGLCD8

Interested in being the first to hear when my podcast launches?

https://forms.gle/am4SX1PiMcqQgm2eA

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If you enjoy this conversation, please check out @Directionnotperfection AND @TamsinastorPhD for more of what you love! -----------------------------------------------------------------------------------------------------------

Tamsin Astor is the Chief Habit Scientist. She helps her clients connect their daily habits to their big juicy life and business vision!

Dr. Astor’s clients reduce their decision-making, increasing their time and energy for fun! Tamsin is a mother, a traveler and foodie.

She believes travel breeds tolerance and cultivates gratitude and reflection. Tamsin holds a PhD in neuroscience and psychology and a post-doctorate in education.

She has certifications in yoga, coaching, mindset & ayurveda. She is an executive coach and author.

Connecting with your why is what makes habit changes stick!

Check out Dr. Astor's Book: "Force of Habit" - Unleash Your Power by Developing Great Habits Forget the "shoulds" - all those voices inside your head that are constantly telling you that you should eat right, get a good night's sleep, and exercise regularly. All they do is make you feel lousy about yourself.

Focus instead on your current daily routine - and slowly and gently replace unhealthy habits with ones that will give you the life you want to have.

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