A Comprehensive Health Model: No Debate, Just The Body’s Testimony

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Dr. Rozanski speaks on six domains of health that contribute to vitality and longvegity!

The data over time shows it’s not just physical factors (like exercise, sleep, quality of diet) but also emotional states, the quality of your thinking, nature of your social life, sense of purpose and how you manage stress that ultimately promote health & vitality.

The Six Domains of Health:

1. Exercise

2. Muscle Care

3. Diet

4. Sleep

5. Emotions

6. Thinking Quality

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