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When you're in the middle of an unfortunate time in your life, it's hard to see beyond it. You are continuously thinking these negative thoughts and how much you wish this wasn't happening. This happens to us all at some point in our lives, and it looks different for everyone. No matter what you are faced with, you must see yourself on the other side of it, despite how uncomfortable you may feel at the moment.
In this episode, you will learn different strategies to help you navigate your way through the undesirable moments that you are sure to face.
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