Humpday Motivation: Ask Yourself These Questions Going Into Each Day

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We need to take a moment and bring awareness to how we're doing. With life happening so fast, it can slip our minds from time to time. Asking ourselves questions and being honest with our answers benefits our overall health and efficiency as a human.

In today's episode, I share a few questions that I like to ask myself when I take a moment to pause and be present.

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