How Physical Health Benefits Your Mental Health

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Our mental health and physical health are tied closely together. They are tied so close that when you feel good physically, it's almost automatic that you feel good mentally. I experienced this in my growth journey. Once I began to emphasize my physical health, I instantly felt an increase in my mental health.

In this episode, I share some of the ways being physically active(not fit) can benefit your overall mental health.

Activate Your Happy Chemicals Episode

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