Becoming More Calm

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With life moving so fast, many find themselves on edge or feel anxious more often than they'd like. This kind of living takes a toll on your well-being and mental health in the short and long term. These past years, I've been intentional about living a calm, zen life as much as possible. This kind of living didn't happen by accident, I was intentional and increased my awareness to achieve this.

In this episode, you will learn some of the most effective practices and how you can use them to become more calm as well.

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