Viryanaga - Perfect Effort

As part of the Eightfold Path series at Brixton Buddhist's Community's Sangha Night, Viryanaga talks about the aspect of Perfect or Right Effort as a key element in our growth and development. Drawing on reflections about his own unhelpful habitual patterns of behaviour, such as staying up late, Viryanaga explains how the four right efforts can help to liberate us from our own unskillful mental states.