What’s Your Trauma Response? Episode13

What is your trauma response? Fight? Flight? Freeze? Fawn?

What are trauma responses and how do we figure out what ours is? How are they made? What can we do about them?

Adverse childhood experiences, abuse, neglect, and traumas train our brain from pre verbal ages to the time our personality is set.

Our entire lives are being affected by hidden traumas, remembered traumas, and a myriad of other not so good for us experiences.

It's not to late to have a better future!

COMPLEX PTSD From Surviving To Thriving by Pete Walker

https://amzn.to/3RCx7rN

The Body Keeps The Score by Bessel van der Kolk:

https://amzn.to/3TLagfv

Overcoming Toxic Parenting by Rick Johnson:

https://amzn.to/3wXlBPO