Episode 7 ~ Confessions

Navigating life with caretakers, parents that have their own traumas is never easy. The continuation of getting to know me, my traumas, my proper diagnosis, how I messed up because of childhood neglect and trauma and how I'm surviving day to day!

COMPLEX PTSD From Surviving To Thriving by Pete Walker

https://amzn.to/3RCx7rN

The Body Keeps The Score by Bessel van der Kolk:

https://amzn.to/3TLagfv

Overcoming Toxic Parenting by Rick Johnson:

https://amzn.to/3wXlBPO