Episode 29 - Panic Attacks and Complex PTSD

In this episode of Digging Through Dominoes, I'll be talking about panic attacks and complex PTSD - CPTSD.

If you're experiencing panic attacks and/or complex PTSD, then this video is for you. I'll talk about my experience with panic attacks and complex PTSD . I'll also talk about the effects of panic attacks and complex PTSD on self-worth, gaslighting, and overall mental health.

Viola Davis: Finding Me

https://amzn.to/3V8Gv8j

COMPLEX PTSD From Surviving To Thriving by Pete Walker

https://amzn.to/3RCx7rN

The Body Keeps The Score by Bessel van der Kolk:

https://amzn.to/3TLagfv

Overcoming Toxic Parenting by Rick Johnson:

https://amzn.to/3wXlBPO

Healing Your Emotional Self by Beverly Engel:

https://amzn.to/3epY0RD 

The Emotionally Absent Mother https://amzn.to/3KNfUtu

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