Episode 25 - How Much Therapy Is Too Much Therapy?

A recent event shook me so much I wondered if a person can have too much therapy?

A recent event shook me so much I wondered if a person can have too much therapy?

After the events unfolded I was in a near panic attack, searching for answers and wishing for normal, whatever normal is. 

I felt the emotion, the body memories, from decades past enveloping me. Had I taken my therapy too far?

Affiliate links to books that have greatly helped me:

COMPLEX PTSD From Surviving To Thriving by Pete Walker

https://amzn.to/3RCx7rN

The Body Keeps The Score by Bessel van der Kolk:

https://amzn.to/3TLagfv

Overcoming Toxic Parenting by Rick Johnson:

https://amzn.to/3wXlBPO

Healing Your Emotional Self by Beverly Engel:

https://amzn.to/3epY0RD 

The Emotionally Absent Mother https://amzn.to/3KNfUtu

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