Episode 20 - How Abuse Changes You and HowTo Heal

Abuse steals out identity. This episode focuses on how abuse changes us and how we can begin the journey to healing and recovery.

COMPLEX PTSD From Surviving To Thriving by Pete Walker

https://amzn.to/3RCx7rN

The Body Keeps The Score by Bessel van der Kolk:

https://amzn.to/3TLagfv

Overcoming Toxic Parenting by Rick Johnson:

https://amzn.to/3wXlBPO

https://liveboldandbloom.com/08/emotional-abuse/healing-from-emotional-abuse