Digging Through Dominoes
Are you constantly wondering what the hell is wrong with me? Why don’t I trust people? Why do the same things keep happening over and over again? Is there something wrong with me? Why don’t I ever feel like I’m enough? HOW DO I CHANGE MY LIFE?!
Then it’s time to grab your coffee, or wine, or whatever you need and curl up on the couch with these real and inspiring conversations with Teri Anderson of Digging Through Dominoes. Don’t be surprised if you see glimpses of yourself as Teri shares her very real (sometimes hard to believe) stories. From childhood neglect to abusive relationships, she’s seen her fair share of hardships and KNOWS the feelings of unworthiness, hopelessness and despair.
But she fought her way through to where she is today – fighting the good fight to live a good life, learning about herself and how to love herself. More importantly, she wants to share that hope and optimism that she’s gained through enduring the hardest of times.
In a world where depression and anxiety are growing, and PTSD is finally being recognized, we all need a safe place to go and be heard and understood.
Digging through Dominoes is that place. It’s the place to be if you’ve experienced any sort of mental, physical or emotional trauma. It’s a safe haven that welcomes you in, but isn’t afraid to talk about what hurts the most.
The stories may be hard but they are REAL and there is hope at the end of the day!
Teri’s mission is to let you know that you’re safe, you’re definitely not alone, and to never give up because there is always hope!
- Update frequency
- every 13 days
- Average duration
- 122 minutes
- Episodes
- 47
- Years Active
- 2022 - 2025
Healing Through Ink: The Story Behind Tattoos - My Tattoo Tour S4 E4
In this conversation, Teri Anderson shares her personal journey with tattoos, detailing the stories behind each piece, the significance of cover-ups, and how tattoos have served as a form of therapy …
Tattoos as Therapy: A Journey of Self-Expression - S4 E3
In this conversation, Teri Anderson explores the profound connection between trauma and tattoos, discussing how individuals use body art as a means of self-expression and healing. She highlights the …
Why Getting Tattoos Might Be Linked To Past Trauma? S4 E2
Summary
This conversation delves into the intricate relationship between tattoos and trauma, exploring how body art serves as a form of self-expression, coping mechanism, and cultural identity. Teri …
Digging Through Dominoes S4 E1 Life After a Motorcycle Accident With TBI
Summary
In this deeply personal podcast episode, Teri Anderson shares her journey of healing and self-discovery following a traumatic motorcycle accident. She reflects on the emotional and physical c…
Adoption Search: Hidden Discoveries Await S3 E2
In this conversation, Teri Anderson and Julie Ryan McGue discuss their experiences with adoption and the search for birth families. They explore topics such as gratitude and fear, the challenges of c…
The Surprising Method to Overcome a Negative Mindset S3 E1
In this episode, Teri reflects on the year 2023 and realizes that despite some negative experiences, there were many positive moments and personal growth. She shares various highlights, including sp…
Escape the Cycle: Mastering Memories for Deep Healing S2 E11
In this conversation, Teri Anderson explores the impact of memories on healing and personal growth.
She reflects on her recent visit to family members and the memories that resurfaced.
Teri discusses…
Escape the Trap: Discover If You’re Actually Being Triggered S2 E10
Teri Anderson was discussing the evolving meanings of certain words and expressions, notably emphasizing the overuse and potentially diminishing impact of terms like "trigger" and "safe spaces." Teri…
Divine Radiance with VANESSA GRACE! S2 E9
Step over Miss M....We have the Divine Vanessa Grace!
This episode was SO much fun. Vanessa is amazing. She radiates energy, joy, knowledge, and confidence.
*please note this was taped before my unp…
Kristle Delihanty: From Addict to POWERHOUSE! Digging Through Dominoes S2 E8
Kristle Delihanty shares her heartbreaking, and inspiring, story of abuse, drug addiction to full recovery and using her life to help others do the same.
In this episode of the podcast, Digging Thr…
True Self Care VS Escaping or Numbing S2 E7
What IS the difference between true self care and numbing or running?
I speak of the difference for me, in my life, as I am beginning the journey of true self care and self development.
Having neve…
This Week’s Guest CONTINUALLY Shocks Teri With Her Revelations! S2 E6
In this episode, Digging Through Dominoes, Teri Anderson's special guest is a mom named Sharon T. Sharon is a childhood friend of Teri's with a difficult, SHOCKING, story. She speaks of her traumatic…
Overcoming Toxic Parenting: Author Rick Johnson Season 2 Episode 5
Is your life being affected by toxic parenting? This episode with the author of the book, "Overcoming Toxic Parenting," with author Rick Johnson is for you.
Rick, a sought after motivational speaker…
Healing Is NOT Linear! Season 2 Episode 4
In this episode of Digging Through Dominoes I'm joined by Saskia Hostetler Lippy. Saskia is a psychiatrist and wounded healer.
Saskia Hostetler Lippy is a psychiatrist and wounded healer. She's a men…
Uncover the Secrets of Mental Health Support with Jeff Woodward! Season 2 - Episode 3
It's not broken. It's the system we built." - Jeff Woodward.
Join me in welcoming my first guest on this podcast, Jeff Woodward. Jeff is the program manager and Outreach & Navigation Program Manager …
Uncovering The Truth Of The Toxic Family System - Season 2 Episode 2
If you're struggling with relationships or you know someone who is, then you need to watch this episode. It will help you understand the dynamics of the toxic family system.
This girl is getting work…
Season 2 Episode1 - I’m Taking Accountability
Today, for some reason, I actually had another another topic to discuss, but I really felt strongly that I needed to do an episode on taking accountability for my actions. It's no longer scary to me …
Episode 30: Theraputic Benefits of Solo Travel -SEASON FINALE!
In this season finale, Teri discusses the benefits of solo travel and how it can help reduce anxiety and stress. She also discusses trauma awareness and mental health awareness and how they relate to…
Episode 29 - Panic Attacks and Complex PTSD
In this episode of Digging Through Dominoes, I'll be talking about panic attacks and complex PTSD - CPTSD.
If you're experiencing panic attacks and/or complex PTSD, then this video is for you. I'll t…
EPISODE 28 - Can You ACTUALLY Heal From Childhood Neglect and Narcissitic Abuse?
Do you struggle with feelings of emotional neglect and/or narcissistic abuse? In this shocking and eye-opening podcast episode, we discuss the fact that many people struggle with these dynamic and de…