how to stop taking criticism so personally

inspired by my boxing coach violating me for my subpar boxing skills, this solo episode is on handling criticism :/ being criticized is something i've always had difficulty accepting, but as we all know is vital to our growth and development. south asians can struggle with it the most cus of the insufficient ways we've been critizied by our family/community growing up, so my story is not unique, but surely one we can all relate to. tap in and share thoughts!

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