an honest conversation on poor eating habits as a south asian

this one's a solo episode by mashnun on something so many can relate to but more than often goes undiscussed; how bad eating habits and an unhealthy living can manifest in south asians. i recently got on the keto diet and it's been making me think about the relationship i've built with food and eating throughout my life, and it's been relieving finding answers to many of my questions. generational trauma, a scarce upbringing, and the over-examination of self are all contributing factors to the toxic relationship i've had with eating, but at the end of the day, we're always in control of our own habits and i hope you can take something away from this talk :) listen for a blueberry!!!

keep tabs on us:

our youtube: https://www.youtube.com/channel/UCITGvzBnzyExvMPh7EGqCzQ
our instagram: https://www.instagram.com/difficultish/
mohuya's instagram: https://www.instagram.com/mohuyaakhan/?hl=en
mashnun's instagram: https://www.instagram.com/mashnunmunir/