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Diet Disruptors - Podcast

Diet Disruptors

You were not put on this earth to find the right diet. Stop living like you were. Join Carrie Lupoli, a certified nutritionist and behavior expert, on one of Apple’s Top 100 Health & Wellness podcasts, where she shares powerful conversations, science-backed strategies, and real talk to disrupt everything the diet industry has told you about your health and your body. In each episode, discover how stabilizing your blood sugar and shifting your mindset can lead to life-changing effects like weight loss, increased energy, and conquering menopausal symptoms, all while hearing inspiring stories from women just like you. No more temporary fixes—just sustainable wellness for you, your family, and your future. If you want something different, consider Carrie your something different.

Nutrition Health & Fitness How To Fitness Education
Update frequency
every 7 days
Average duration
32 minutes
Episodes
232
Years Active
2020 - 2025
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What Every Mom Needs to Know About Raising Confident, Self-Aware Daughters

What Every Mom Needs to Know About Raising Confident, Self-Aware Daughters

Start empowering your children as early as now to grow up confident about their body, food, and self-worth. 

Download this guide to get started: https://www.carrielupoli.com/kids 

Have you ever wished …

00:30:55  |   Tue 02 Sep 2025
3 Lies Stealing Your Daughter’s Confidence (And How to Stop Them)

3 Lies Stealing Your Daughter’s Confidence (And How to Stop Them)

Don’t wait for social media to teach your kids about health. Empower them as early as now to grow up confident about their body, food, and self-worth. 

Download this guide to get started: https://www.…

00:29:48  |   Tue 26 Aug 2025
Are You Accidentally Teaching Your Daughter to Hate Her Body?

Are You Accidentally Teaching Your Daughter to Hate Her Body?

Have you ever stopped to think about what your daughter is learning by watching you in the mirror? Trust me, it’s not just about what you say. From those offhand remarks about your body to how you ha…

00:24:48  |   Tue 19 Aug 2025
Why Your Morning Smoothie is Better Than Ozempic Injections

Why Your Morning Smoothie is Better Than Ozempic Injections

You don’t need to rely on injections or quick fixes to feel your best! Let me show you how to nourish your body naturally for long-lasting health and vitality.

Connect with me: https://www.carrielupol…

00:27:53  |   Tue 12 Aug 2025
She Ditched ALL Her Medications at 65 and Built Her Dream Body (Without Dieting!)

She Ditched ALL Her Medications at 65 and Built Her Dream Body (Without Dieting!)

You can achieve your dream body at any age! Let me teach you what it REALLY means to get healthy and crush your goals while saying NO to deprivation and YES to the food you love.

Connect with me: http…

00:30:12  |   Tue 05 Aug 2025
Are You Falling for These Toxic Wellness Trends?

Are You Falling for These Toxic Wellness Trends?

It’s time to stop following wellness trends and take ownership of your health. And it all starts with personalized blood work. Get your comprehensive results at: https://my.functionhealth.com/signup?…

00:32:27  |   Tue 29 Jul 2025
I Went Through Menopause at 46 With ZERO Symptoms — Here's My Secret

I Went Through Menopause at 46 With ZERO Symptoms — Here's My Secret

The “eat less, move more” advice is outdated! Get your energy back, manage your weight, and balance your hormones the right way. 

👉 Free menopause guide: https://www.disruptivenutrition.com/menopause 



00:34:52  |   Tue 22 Jul 2025
The $300 Billion Lie: Why 90% of Women Over 35 Fail at Dieting

The $300 Billion Lie: Why 90% of Women Over 35 Fail at Dieting

The truth is: Diets fail because they slow down your metabolism. Learn PFC Every 3 Method to keep your metabolism in fat burning mode all day 👉 Free guide https://www.disruptivenutrition.com/blueprin…

00:32:58  |   Tue 15 Jul 2025
Strength, Consistency and Mindset with Nicolle Clay - 230

Strength, Consistency and Mindset with Nicolle Clay - 230

In this episode of Diet Disruptors, Carrie sits down with Nicolle Clay, a fitness professional and nutritionist with over 25 years of experience helping people become their healthiest selves. Nicolle…

00:29:48  |   Tue 17 Jun 2025
The Hidden Power of Self Love - 229

The Hidden Power of Self Love - 229

We’re getting real with Megan—a busy mom of three who looked like she had it all together on the outside but was quietly struggling with self-worth, burnout, and sugar cravings (hello, chocolate stas…

00:37:04  |   Tue 10 Jun 2025
Thriving Amidst Auto Immune Disease - 228

Thriving Amidst Auto Immune Disease - 228

In this inspiring and energizing episode of the Diet Disruptors Podcast, we’re joined by the incredible Alane Pearce a certified health and nutrition coach who went from battling chronic illness to t…

00:28:40  |   Tue 03 Jun 2025
Lessons From A Navy Seal: Mindset Over Meal Plans - 227

Lessons From A Navy Seal: Mindset Over Meal Plans - 227

Here at DN we love bringing you stories that light a fire in your soul—and this week’s episode is no exception. Carrie had the absolute honor of sitting down with Jovon Quarles—aka Q—a former Navy SE…

00:46:25  |   Tue 27 May 2025
The Daughter Connection: How to Talk to Teens - 226

The Daughter Connection: How to Talk to Teens - 226

In this heartwarming and empowering episode, we welcome the incredible Jeannie Baldomero—coach, mentor, and expert in building open communication between moms and their teenage daughters. Together, C…

00:41:11  |   Tue 20 May 2025
The Diet Disruptors Supplement Series Podcast: Feel Alive with Zive - 225

The Diet Disruptors Supplement Series Podcast: Feel Alive with Zive - 225

In this powerful finale to our supplementation series, Carris is joined by celebrity nutritionist Mark Macdonald and world-renowned surgeon Dr. Anna Toker to unveil Zive —their revolutionary gut heal…

00:33:41  |   Tue 13 May 2025
The Diet Disruptors Supplement Series Podcast: Obsessed with Mushrooms - 224

The Diet Disruptors Supplement Series Podcast: Obsessed with Mushrooms - 224

In this supplement series episode, Carrie is thrilled to welcome back Dan Miller—one of our most-loved guest coaches at Disruptive Nutrition! Dan brings his signature passion for health and purpose-d…

00:35:12  |   Tue 06 May 2025
The Diet Disruptors Supplement Series Podcast: The Sauna Session, Unlocking Heat Therapy for Health & Wellness - 223

The Diet Disruptors Supplement Series Podcast: The Sauna Session, Unlocking Heat Therapy for Health & Wellness - 223

In this episode of the Diet Disruptors podcast, we dive into the fascinating world of sauna therapy and its numerous health benefits with Carrie’s guest, Dan Miller, an expert in holistic health.


As …

00:42:07  |   Tue 29 Apr 2025
The Diet Disruptors Supplement Series Podcast: Sue Hitzmann, MELT Method - 222

The Diet Disruptors Supplement Series Podcast: Sue Hitzmann, MELT Method - 222

Do you experience chronic pain, inflammation, general soreness and fatigue that effects your everyday activities? If so, this episode is for you! Carrie sits down with Sue Hitzman, a renowned health …

00:46:15  |   Tue 22 Apr 2025
The Diet Disruptors Supplement Series: A Masterclass In Hormones You Have NEVER Heard Before - 221

The Diet Disruptors Supplement Series: A Masterclass In Hormones You Have NEVER Heard Before - 221

In this episode, Carrie uncovers the hidden truths about hormone replacement therapy (HRT) and its surprising connection to weight gain! Dr. Sarah Daccarett is our guest this week and she reveals how…

00:53:12  |   Tue 15 Apr 2025
The Diet Disruptors Supplement Series: Tampons, Toxins & A New Tribe - 220

The Diet Disruptors Supplement Series: Tampons, Toxins & A New Tribe - 220

In this episode of the Diet Disruptors podcast, Carrie sits down with Jennifer Eden, co-founder of Tampon Tribe and has a conversation about a topic that often goes overlooked: the impact of feminine…

00:34:47  |   Tue 08 Apr 2025
The Diet Disruptors Supplement Series: The Magic of Magnesium - 219

The Diet Disruptors Supplement Series: The Magic of Magnesium - 219

Carrie is sitting down with Natalie, Founder of Rooted In, and an expert in magnesium supplementation. You may have heard about the importance of magnesium, but they're talking about how despite supp…

00:39:34  |   Tue 01 Apr 2025
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