Vitamins
- Author
- Dr Regina Belski
- Published
- Tue 30 Apr 2013
- Episode Link
- http://webstat.latrobe.edu.au/www/marketing/assets/podcasts/subjects/dtn2pnu201309.mp3
Are carrots really good for your eyes? What about vitamin C supplements? Have you always wondered what the different vitamins in your multivitamin tablet do, and how much your body needs? Or whether you even need to take a multivitamin? This lecture introduces fat and water soluble vitamins, their roles in the body, NRVs and good food sources.
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