It's Important To Get Some Rest-Episode #9

How often do we feel the need to forge ahead, even when our , mind, body and soul is begging for REST. In this episode that was not planned, I stress just how important REST is for your Mental and Physical Health. Yes we all have things to do, people to see and places to go. But if you don't get the proper REST, you will never be able to accomplish the many goals and dreams you have. In this week's episode I stress the importance of getting the much needed REST.

I HOPE YOU ENJOY!

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