Strategies to deal with our Mental Health | Mark Boyns | Opening Up | Mental Health | Wellbeing

In our Cricket Discussion, we had with Mark Boyns from Opening Up we talked about Strategies to deal with our Mental Health.

Opening Up Links

Website: https://openingupcricket.com/

YouTube: https://www.youtube.com/channel/UC5_Aj0Hyhd9AZttPXnZOiZw

Facebook: https://www.facebook.com/openingupcricket/

Twitter: https://twitter.com/OpeningUpCC

Instagram: https://www.instagram.com/openingupcricket/

Mental Health organisations within Australia and the UK:

Lifeline 13 11 14: https://www.lifeline.org.au/

Headspace: https://headspace.org.au/

Beyond Blue: https://www.beyondblue.org.au/

RUOK?: https://www.ruok.org.au/

The Resilience Project: https://theresilienceproject.com.au/

Samaritan (UK): https://www.samaritans.org/

CALM (UK): https://www.thecalmzone.net/

Opening Up Mark’s chat with Tom Scollay from Cricket Mentoring: https://www.youtube.com/watch?v=SJvPQAhR4IQ

Mental Health videos on the Dibbly Dobbly Podcast

Mental Health in Cricket | Cricket Discussion | Part 1: https://www.youtube.com/watch?v=zoh2hMoCXFY

Mental Health in Cricket and Society | Cricket Discussion with Tom Scollay Cricket Mentoring: https://www.youtube.com/watch?v=F8CwKHLNf6w

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Podcast Services

Anchor: https://anchor.fm/dibblydobblypodcast

Spotify: https://open.spotify.com/show/1Bq4N1bCSesF5L9jsY6wP4

Apple Podcasts: https://podcasts.apple.com/us/podcast/dibbly-dobbly-podcast/id1596733214

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