Listening to Your Body: How Trauma is Stored and Released
- Author
- Precious Ndlovu
- Published
- Sun 16 Mar 2025
- Episode Link
- https://shows.acast.com/diary-of-my-trauma/episodes/67d398adc269297b2e0cb93c
This episode dives into the body’s role in processing trauma. Precious Ndlovu explains how trauma is stored in the nervous system and shares practical methods to release it. Listeners will learn about somatic healing practices, the importance of breathwork, and ways to reconnect with their bodies for deeper emotional healing.
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