Diary of My Trauma
In this deeply personal podcast, I open the pages of my trauma diary to share the raw, unvarnished truth of my journey. What began as a desperate attempt to make sense of my pain turned into a powerful tool for healing—and a testament to resilience. Each episode unpacks how writing through the chaos shaped me, revealing the strength, clarity, and hope I found along the way. From the darkest nights to the quiet victories, I’ll take you through the messy, transformative process of confronting my past and rebuilding myself—one entry at a time. This is more than a story; it’s a lifeline for anyone navigating their own shadows. Join me as I turn pain into power, word by word.
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- Update frequency
- every 7 days
- Average duration
- 19 minutes
- Episodes
- 5
- Years Active
- 2025
How Trauma Shapes Our Relationships & The Path to Healing
In this episode of Diary of My Trauma, trauma coach Precious unpacks the impact of childhood trauma on relationships. Learn how past experiences shape self-worth, communication, and connection, and d…
00:23:03 |
Mon 31 Mar 2025
Breaking Free from Your Mental Prison
Episode 4: Breaking Free from Your Mental Prison explores the unseen barriers created by past experiences that limit personal growth. Trauma coach Precious Ndlovu shares her journey of overcoming sel…
00:23:02 |
Sun 23 Mar 2025
Listening to Your Body: How Trauma is Stored and Released
This episode dives into the body’s role in processing trauma. Precious Ndlovu explains how trauma is stored in the nervous system and shares practical methods to release it. Listeners will learn abou…
00:22:27 |
Sun 16 Mar 2025
What is Trauma?
In Episode 2 of the Diary of My Trauma Podcast, Precious Ndlovu delves into the concept of trauma, emphasising that it is subjective and can be triggered by events perceived as terrible by the indivi…
00:13:25 |
Sun 09 Mar 2025
Roots and Resilience: Growing Up in Zimbabwe Amid Adversity
Precious, a mental health coach and founder of Mindbloom Coach, discusses her journey from Zimbabwe to England, where she became a mental health nurse. She shares her personal trauma, rooted in criti…
00:17:07 |
Sun 02 Mar 2025
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