Overcoming Body Changes with Expertise and Care: Insights from Melina Healy

What if you could embrace aging with grace and confidence? Join us in this enlightening episode of Diary of a Working Woman as we sit down with the remarkable Melina Healy, a senior lecturer at St Mary's University in London. Melina opens up about her diverse career in teaching, sports therapy, and biomedical sciences, sharing her journey from a science-loving child to a respected educator and mentor. She also delves into her roles in Race Equality initiatives and menopause support networks, highlighting her dedication to education and health.

Ever wondered about the real impact of aging and body changes? Melina shares her personal experiences with post-pregnancy transformations and the profound hormonal shifts that accompany them. We discuss setting realistic goals, seeking expert advice, and using resources to maintain a healthy lifestyle. Plus, we tackle the often-taboo topic of menopause, emphasizing the importance of awareness and preparation for better mental health and self-esteem. This candid conversation offers practical advice and encouragement for women at every life stage, from their 20s through menopause.

Self-care isn't just a buzzword; it's a necessity. Melina shares invaluable tips on tracking health patterns, recognizing food intolerances, and prioritizing mental health. We explore daily routines that contribute to feeling youthful, from exercise and meditation to skincare and diet. Melina also provides insights into maintaining physical intimacy, understanding vaginal health, and enhancing sexual pleasure. Celebrate Melina’s incredible achievements and gain inspiration from her story of balancing doctoral studies with family life. This episode is packed with wisdom, practical tips, and heartfelt moments that will resonate with listeners of all ages.

A new podcast in which Johnette Barrett, educational psychologist, seeks out inspirational working women who have transformed their lives and that of others through their courageousness and compassion.
The conversations that follow are sometimes eye-opening, sometimes heart- breaking and sometimes humourous.

Diary of a Working Woman (DOAWW) is hosted by Buzzsprouts .com.

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