The Fasting And The Furiousing

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This week Chade discusses what he's learned about intermittent fasting, (and how it's been going for him). Chade also explains the importance of eating a correct amount of nutrient rich foods to allow healthy intermittent fasting to be possible.

In the Weekly Challenge, we also hear why Chade's been playing on the PlayStation so much lately....

IMPORTANT NOTICE: As always, the creators of 'Diary Of A Big Lad' are in no way encouraging or recommending any form of dieting, this is simply a record of the reading Chade O'Brien has undertaken and his experience of experimenting with different methods of muscle building and weight loss. Chade always consults with a medical professional before trying anything and we strongly advise you do also before attempting any method mentioned on the 'Diary Of A Big Lad Podcast' or across it's various social media platforms.

‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.

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