S.M.A.R.T-y Pants

Send a Message to the Big Lad!

'Goals, goals, they're good for your heart. Goals, goals they make you smart' - Chade O'Brien

This week Chade tells us the advantages of considering switching gyms, answers questions about NOT running into traffic and teaches us what he's learned about SMART goals and how he applies them to his fitness journey (everyone's on a 'fitness journey' now amIright?!).

Links discussed this week are:

https://www.nhs.uk/live-well/exercise/smart-goals-for-a-healthier-you/

https://bjsm.bmj.com/

https://journals.humankinetics.com/

https://cce.bard.edu/files/Setting-Goals.pdf

‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.

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