Portion Control: Portions Are A Virtue

Send a Message to the Big Lad!

This week Chade and Nico discuss portion sizes and how sometimes less is more and more is less. They then discusses cup sizes (in terms of measuring ingredients you dirty baddies).

Chade also talks us through a weekly fail and how he can use it to his advantage.

Links discussed this week are:

https://www.myfitnesspal.com/

https://www.healthline.com/nutrition/portion-control#TOC_TITLE_HDR_3

https://www.psychologytoday.com/gb/blog/the-athletes-way/202103/4-reasons-writing-things-down-paper-still-reigns-supreme

‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.

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