Exercise Made Easy (Make It Easy)

Send a Message to the Big Lad!

Don't feel like exercising? Neither does Chade sometimes! This week he takes us through how he makes adding exercise into his daily routine something to look forward to based on his own experiences, and what he's read from some professional clever folks (details below).

Chade and Nico also reveal why they're in such a good mood, chat about spin classes, and set themselves an artistic challenge.

Links discussed this week are:

https://www.health.com/fitness/workout-with-good-form

Books discussed this week are:

Healthy As F*ck by Oonagh Duncan

The Slight Edge by Jeff Olsen

Atomic Habits by James Clear

‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.

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