Environment: From Veggie Shortage to Fitness Victory

Send a Message to the Big Lad!

Chade talks about the importance of finding the right environment to achieve your goals and how you can use different surroundings to your advantage. Whether it's about finding a space to exercise without fear of judgement, or who you go to the chippy with, the fine tuning of your surroundings can be the key to achieving your goals.

Nico pretends to play the trumpet again.

Books discussed this week are:

Mindless Eating: Why We Eat More Than We Think by Brian Wansink

Atomic Habits by James Clear (honestly one day we'll stop mentioning it)

‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.

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