Biohacking: Diary Of A Biohacker

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Chade discusses his recent readings on biohacking and training your bod to work for you, but not before the challenges he faced completing his 'Couch to 5k' (and how he overcame them...for a distance of 5k!). 

Chade also lays out the ingredients he puts into his 'bulletproof coffee', as well as discussing the differences of running on a treadmill and natural terrain and how to find the correct one for you.

Please note 'Diary Of A Big Lad' and it's creator in no way endorse or encourage running on a duel carriageway.

The book discussed this week was:

The Bulletproof Diet by Dave Asprey

‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.

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