Know portion control
- Author
- Margaret Koopman
- Published
- Tue 17 Aug 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/margaret-koopman/episodes/Know-portion-control-e161vab
One if the things that has always remained constant in the diabetes diet is portion control. How easy is it to have three pieces of toast instead of one? Very easy! But anyways- I discuss a bit about Dennis Pollock who is doing an amazing job on YouTube, who- appears to me, to be a portion control master.
