Keep a dietary journal
- Author
- Margaret Koopman
- Published
- Tue 14 Sep 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/margaret-koopman/episodes/Keep-a-dietary-journal-e17b1lc
There are so many benefits of keeping a diabetic journal! You can track your numbers, how you're feeling, and the recipes that work with you, against you, and save you time.
