Are you getting enough fiber?
- Author
- Margaret Koopman
- Published
- Wed 13 Oct 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/margaret-koopman/episodes/Are-you-getting-enough-fiber-e18no1k
Fiber is important for your gut microbiome if you are trying to lose weight or regulate blood sugar. But- what is all the hype about keto not having enough fiber? I think it's just that- a bunch of hype!
