What is Mindfulness Practice?

Todayand#8217;s FBA Dharmabyte is from Vishvapani entitled:and#8220;What is Mindfulness Practice?and#8221; As interest in mindfulness grows in across society, Vishvapani looks at the path beyond an eight-week course and asks, what is the real significance of mindfulness practice? He identifies the key elements that are present from the very start of mindfulness practice and describes how the same elements work at many levels and can become a path to liberation.

This is an excerpt from the full talk and#8220;Mindfulness and Liberationand#8221; given at Cardiff Buddhist Centre, May 2013