Letting the Mind Go, Sitting with Mindfulness

Todayand#8217;s FBA Dharmabyte, Letting the Mind Go is brought to us by Viveka in a talk titled and#8220;Mindfulness as Sadhanaand#8221;, given at the Womenand#8217;s Triratna Buddhist Order Convention in 2005. Touching in on our conditioning and confidence to become Enlightened, Viveka reminds us that there is nothing to be afraid of when letting go of the mind. Calling on the image of the vast ocean with references to Suzuki Roshi on water and waves and#8211; Big Mind and Milarepaand#8217;s Song of the Yogiand#8217;s Joy, this little Dharmabyte is sure to inspire.