Gestures of Metta
- Author
- Saddhanandi
- Published
- Mon 14 Jan 2019
- Episode Link
- https://traffic.libsyn.com/secure/dharmabytes/DB_podcast669.mp3
What needs to be seen and known in our experience of suffering in order for it to lead to freedom and compassion? Todayand#8217;s FBA Dharmabyte is called Gestures of Metta by Saddhanandi. This beautiful collection of thoughts on metta is the introduction to a guided meditation.
The full talk, entitled Metta and Beauty, is from a 12 day meditation retreat on Metta as a Path to Insight given at Taraloka, May 2015.
