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Dharmabytes from free buddhist audio - Podcast

Dharmabytes from free buddhist audio

Dharmabytes features bite-sized dharma, three times a week, from the Free Buddhist Audio archives. Themed in conjunction with our weekly full length talk podcast, these are inspiring short extracts from over 5,000 talks on Buddhism, meditation and mindfulness!

Tune in, be inspired!

Spirituality Wellness Philosophy Mindfulness Meditation Religion & Spirituality Spiritual Buddhism
Update frequency
every 3 days
Average duration
7 minutes
Episodes
1355
Years Active
2011 - 2025
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The Eight Freedoms and The Ten Endowments

The Eight Freedoms and The Ten Endowments

Vijayasri describes the Eight Freedoms and the Ten Endowments described in Gampopas teachings in the The Jewel Ornament of Liberation on the importance of a human birth. Excerpted from the talk ent…

00:02:54  |   Thu 04 Sep 2025
Treasure Revealers

Treasure Revealers

Arthaketu reflects on the Bardo Thodol, or Tibetan Book of the Dead, Here, he describes the hidden teachings, or termas, of Padmasambhava and how they are found. From the talk entitled Reflections …

00:02:27  |   Wed 03 Sep 2025
Love Puts Us Back Together

Love Puts Us Back Together

Parami describes Avalokiteshvara; her relationship to the figure, his origins and mythology. In this talk, she helps listeners connect with his compassion and find meaning in his example of skilful…

00:05:04  |   Thu 28 Aug 2025
Sangharakshita’s Poetry

Sangharakshita’s Poetry

Vishvapani has been studying, reflecting upon, and living out the Dharma life as presented by Urgyen Sangharakshita, Triratna’s founding teacher, for over 40 years. To mark the fourth anniversary o…

00:03:41  |   Tue 26 Aug 2025
A Whole Context for Our Lives

A Whole Context for Our Lives

Saddhanandi offers reflections on creating sangha through meaningful, authentic friendships and communication. The talk includes references to her interviews about poetry with Sangharakshita. Excer…

00:10:01  |   Fri 22 Aug 2025
Three Summers and Three Autumns Have I Seen

Three Summers and Three Autumns Have I Seen

An exploration of Sangharakshita's poem 'Padmaloka' in which he looks forward to his own death. It's a poem about death, rebirth and nature, and Vishvapani connects it to other poetry which it ech…

00:05:42  |   Mon 18 Aug 2025
Don’t Be Late for Your Own Death

Don’t Be Late for Your Own Death

In this lovely talk following Sangharakshita's death, Ratnaguna urges us to get to know Bhante through his poetry. He then gives us a commentary on some of his favourite poems. Excerpted from the…

00:02:44  |   Thu 14 Aug 2025
Taking Darshan

Taking Darshan

Urgyen Sangharakshita - Bhante - who died last year, is not only the founder of the Triratna Buddhist Order and Community, but also teacher and spiritual friend to Padmavajra. Padmavajra first met…

00:04:46  |   Mon 11 Aug 2025
Bodhisattvas and Buddhas

Bodhisattvas and Buddhas

Aryajaya explores Sangharakshita's relationship to his teachers, who form the lineage for the Triratna Buddhist Order. A lovely exploration of the experience of relationship to the Bodhisattvas of …

00:03:00  |   Mon 11 Aug 2025
Final Journey to Ordination

Final Journey to Ordination

Saddhaloka explores the key aspects of any practitioner's commitment, Going Forth and Going for Refuge to the Three Jewels, evoking how Sangharakshita engaged with these formative acts as foundatio…

00:04:50  |   Fri 08 Aug 2025
Suffering, and the End of Suffering

Suffering, and the End of Suffering

Balajit gives the second of a two-part talk on the 3rd and 4th of the Noble truths. The Buddha said that the whole of his teachings fits within the footprint of the four noble truths. Balajit explo…

00:04:32  |   Tue 29 Jul 2025
Contact…Feeling

Contact…Feeling

Taranita discusses the Four Noble Truths, the Noble Eightfold Path and the Twelve Nidanas; relating them to our own experience. Excerpted from the talk entitled Heart Sutra 5 - The Four Noble Trut…

00:02:31  |   Tue 29 Jul 2025
A Quest to Wisdom

A Quest to Wisdom

Saraha is clear as ever in this exploration of the Four Levels of Awareness. In this excerpt, we hear about the Awareness of Reality - the awareness of things, self and people as they truly are. Ex…

00:04:37  |   Mon 21 Jul 2025
Why do we suffer?

Why do we suffer?

In this talk, Dharmaprabha explores conditioned co-production through her personal experience of living with a chronic illness. She traces the early formulations of pratitya samutpada back to the …

00:04:26  |   Thu 17 Jul 2025
The Enlightened Mind Erupts into our Lives

The Enlightened Mind Erupts into our Lives

Saddhanandi explores the effect of the Worldly Winds in our lives, and the need to know what are susceptible to. Then the need for personal instructions in the area of Dharma Practice, and where we…

00:03:02  |   Mon 14 Jul 2025
A Magical Show

A Magical Show

Here Subhuti expounds on the analogy of the three lakshanas as like a magical show. Using opportunities that difficulties present us with along with meditation evokes a transcendent response withi…

00:02:53  |   Thu 10 Jul 2025
A Sense of Self Amongst the Wind

A Sense of Self Amongst the Wind

Reflecting on her favourite lines from the Paranibbana Sutta, Jvalamalini explores how to become an island in the midst of the eight worldly winds, especially how to steer through praise and blame…

00:04:54  |   Mon 07 Jul 2025
Responding Creatively in a Changing World

Responding Creatively in a Changing World

Vajragupta introduces the 'Eight Worldly Winds' and how we can recognise and work with them. He's the author of the popular book 'Sailing the Worldly Winds' which explores the same territory. Excer…

00:03:19  |   Thu 03 Jul 2025
A Cry of Inspiration

A Cry of Inspiration

Shantigarbha explains the parable of the Burning House, from the White Lotus Sutra, and explains what he sees as the cry of inspiration it holds for taking action on climate change. Excerpted from …

00:05:45  |   Wed 02 Jul 2025
Facing What is Difficult

Facing What is Difficult

The scholarly monk Analayo says it is important for us, as Buddhists, to take care of nature as we take care of our own body. We have a responsibility, he says, to cause no harm and to respond to th…

00:05:46  |   Thu 26 Jun 2025
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