Meditation Advice for Beginners – Mental Calming – “Shinay” Part 1
- Author
- Columbus KTC
- Published
- Sun 04 Feb 2018
- Episode Link
- https://columbusktc.org/podcast/meditation-advice-for-beginners-mental-calming-shinay-part-1/
How do we prepare for a session of Calm Abiding Meditation (called “shamatha” in Sanskrit, or “shinay” in Tibetan)? To help us stay on our meditation seats, we first must […]
