Kristina Bare: Harmonizing With The Hindrances
- Author
- Kristina Bare
- Published
- Tue 08 Jul 2025
- Episode Link
- https://dharmaseed.org/talks/91300/
(Insight Meditation Society - Retreat Center) How to skillfully work with the 5 Hindrances in concentration practice. Threee Strategies are discussed: Ignoring, anti-dotes, mindfulness/inquiry
